Telehealth Therapy That Supports Real, Sustainable Change

Individual, couples, and family therapy delivered online for clients across Virginia and North Carolina

Kaizen Counseling and Consultation provides secure, clinician-led telehealth therapy for adults, couples, and families navigating anxiety, relationship challenges, stress, and major life transitions. Our licensed therapists offer compassionate, evidence-based care designed to help you build clarity, emotional resilience, and healthier relationships. One meaningful step at a time.

What Therapy Can Help With

Therapy can support you in addressing emotional, relational, and life challenges while building skills that support long-term well-being.
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Anxiety, Stress, and Emotional Overwhelm

Learn to understand your emotional patterns, reduce anxiety and stress, and respond to challenges with greater clarity and confidence.
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Depression, Mood, and Emotional Resilience

Build tools to manage low mood, emotional fatigue, and day-to-day stress while strengthening your ability to cope and recover.
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Relationships and Communication

Strengthen communication, deepen emotional connection, and navigate relationship challenges with greater understanding and compassion.

Our Licensed Therapy Team

A supportive team of therapists committed to thoughtful, ethical care

Kaizen Counseling and Consultation is led by Justin Dixon, LPC (VA), LCMHC (NC), and supported by a team of licensed and resident therapists providing telehealth services across Virginia and North Carolina. Our clinicians bring diverse training backgrounds and work collaboratively to offer ethical, evidence-based, and affirming care. Every therapist at Kaizen practices within their scope and under appropriate clinical supervision, ensuring high-quality support for individuals, couples, and families.

Meet the Team

What Starting Therapy With Us Looks Like

A clear, supportive process designed to help you get started without pressure.
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Reach Out

Schedule a free consultation to ask questions, share what you’re looking for, and decide if our practice feels like a good fit.
Therapist and client in discussion during a session

Start Small

Begin therapy at a pace that feels manageable, focusing on what matters most right now rather than trying to fix everything at once.
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Grow at Your Pace

Build insight, practice new tools, and notice meaningful changes over time as therapy supports your goals.

Frequently Asked Questions About Therapy

Clear answers to help you decide whether therapy with us feels like the right fit.

Telehealth therapy is counseling provided through secure video sessions, allowing you to meet with a licensed therapist from your home or another private location. It offers the same level of professional care as in-person therapy while providing greater flexibility and accessibility.

We provide therapy for adults, couples, and families seeking support with emotional, relational, or life challenges. Our services are designed for individuals who want a thoughtful, supportive space to work through concerns at their own pace.

Yes. Our therapists are licensed to provide telehealth therapy to clients located in Virginia and North Carolina. You must be physically located in one of these states at the time of your sessions.

Therapy can help with concerns such as anxiety, stress, depression, relationship challenges, communication difficulties, life transitions, and emotional overwhelm. You do not need to have a specific diagnosis to benefit from therapy.

No. Many people begin therapy with a general sense that something feels off or overwhelming. Your therapist will help you clarify goals and identify areas to focus on as therapy unfolds.

The first session is a chance to get to know your therapist, discuss what brings you to therapy, and ask questions about the process. Together, you’ll explore goals and determine whether working together feels like a good fit.

We offer self-pay therapy services and also work with select insurance plans, depending on the clinician. Payment options and fees are discussed clearly before you begin so there are no surprises.

You can start by scheduling a free consultation through our booking system. This allows you to ask questions, learn more about our services, and decide whether therapy with us feels like the right next step.

Take the First Step Toward Meaningful Change

Schedule a free consultation to ask questions, explore fit, and decide your next step.
Book Now